Weigh In record (no journal entry) for 26 May 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.74g | Prot: 42.07g | Carbs: 120.80g.
Breakfast: Entrasol Active Kalbe, Nasi Putih, Semur Daging. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jus Tomat. more...
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Gaining 1.9 kg a Week
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 Comments
Makan apa yach...spy konsumsi kalori bs mencapai >1000. Selama ini cuma mencapai 800an
25 May 16 by member: pakhar
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25 May 16 by member: indri_
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Tiap hr mkn nasi ..heheh. klo dijejali terus perut seneb.
26 May 16 by member: pakhar
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Karbo & proteinnya dinaikin. Latihannya juga dtingkatkan. Kalori naik tp latihan kurang. Karbonya bs jd lemak lg
26 May 16 by member: k412lz
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Makanan kita sehari-hari bisa aja, asal di atur/ itung porsinya..
27 May 16 by member: Roger ace
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Ok. Mksh sobat...jadi semangat lagi
27 May 16 by member: pakhar
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