Dippo Alam's Journal, 26 May 16

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Diet sempat terhenti, tapi alhamdulillah berat badan stabil. Sekarang mulai istiqomah lagi.

81 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2016:

1071 kcal

Fat: 18.15g | Prot: 50.70g | Carbs: 177.91g. Breakfast: Kurma, Sari Roti Dorayaki Custard Coklat. Lunch: Nasi Goreng. Dinner: Ikan, Nasi Putih, Daun Singkong. more...

2824 kcal

Exercise: Watching TV/Computer - 2 hours and 36 minutes, Swimming (slow) - 1 hour and 11 minutes, Showering - 15 minutes, Driving - 5 hours and 40 minutes, Resting - 8 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week