Weigh In record (no journal entry) for 26 May 2016
|
90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 48.85g | Prot: 192.59g | Carbs: 169.59g.
Breakfast: Roter Thunfisch (Fisch), Exquisa Quarkcreme Natur 0,2%, Ultra Whey Progenix, Exquisa Quarkcreme Natur 0,2%. Lunch: Nutella Nutella, Favorini Neapolitaner, Nestea Eistee Pfirsich, Gehackter Knoblauch, Gut & Günstig Tomatenmark, Favorini Neapolitaner. Dinner: Ölz Linzer Schnitte, Corbell Kartoffeleintopf mit Fleischbällchen, Äpfel, Bebivita Gemüse & Hühnchen mit Nudeln, Hähnchenbrust, Grandessa Himbeermarmelade, Harry Das Volle Korn. Snacks/Other: Power System BCAA, Olimp Anabolic Amino 5500, Olimp Glutamine 1400, Peak Plutonium. more...
|
|
3512 kcal
|
Exercise:
Sexual Activity - 30 minutes, Boxing - 1 hour and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|