Weigh In record (no journal entry) for 27 May 2016
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117.0 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 89.71g | Prot: 94.56g | Carbs: 280.58g.
Breakfast: Decaffeinated Coffee, Sugar, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cooked Egg White, Food Club Large Egg, Cabot 50% Light Cheddar Shredded Cheese, Mezzetta Sliced Greek Kalamata Olives, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham. Lunch: Mayonnaise, Wendy's Ranch Sauce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Hannaford Mild Cheddar Shredded Cheese, Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets. Dinner: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Cooked Asparagus (from Fresh). Snacks/Other: Hershey's Milk Chocolate Bar, Cadbury's Caramello Milk Chocolate Bar, Campfire Giant Roasters Marshmallows, Graham Crackers, McDonald's Hot Fudge Sundae, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. more...
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Losing 0.4 kg a Week
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