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josiedisbennett1
Journal
28 Nov 11
josiedisbennett1's Journal, 28 Nov 11
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Weigh In record (no journal entry) for 28 November 2011
69.4 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 November 2011:
160 kcal
Fat: 8.00g | Prot: 2.00g | Carbs: 22.00g.
Breakfast:
Granola Thins - Dark Chocolate.
more...
2066 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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josiedisbennett1's Weight History
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