josiedisbennett1's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

69.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 November 2011:

160 kcal

Fat: 8.00g | Prot: 2.00g | Carbs: 22.00g. Breakfast: Granola Thins - Dark Chocolate. more...

2066 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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josiedisbennett1's Journal, 28 Nov 11

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