Weigh In record (no journal entry) for 31 May 2016
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124 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 70.74g | Prot: 104.21g | Carbs: 221.95g.
Breakfast: Nescau Achocolatado em Pó, Parmalat Leite Integral. Lunch: Sobrecoxa de Frango, Agrião, Alface, Arroz Branco (Cozido), Lentilhas Cozidas. Dinner: Queijo Branco, Macarrão, Bife de Carne de Vaca, Lentilhas Cozidas. Snacks/Other: Goji Berry, Banana Prata, Tang Suco de Abacaxi, Danubio Cream Cheese Light, Pão Francês, Estrela do Oriente Damasco Seco, Banana Prata. more...
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4123 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Water Aerobics - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Janarella's Weight History
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