Weigh In record (no journal entry) for 01 June 2016
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98.7 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 21.05g | Prot: 85.62g | Carbs: 11.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Baked or Broiled Salmon. more...
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Gaining 0.2 kg a Week
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19michael55's Weight History
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