Weigh In record (no journal entry) for 02 June 2016
|
123.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 79.90g | Prot: 89.67g | Carbs: 251.93g.
Breakfast: Magro Açúcar Light, Banana Prata, Olvebra Soymilke Natural. Lunch: Mostarda Amarela, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Agrião, Alface, Cenouras. Dinner: Hellmann's Maionese, Espinafre Cozido (de Espinafre Fresco), Ovo, Alface, Agrião, Cenouras. Snacks/Other: Sobremesa de Gelatina, Queijo Branco, Danubio Cream Cheese Tradicional, Plus Vita Pão de Forma Original, Suco de Melão, Banana Prata. more...
|
|
3831 kcal
|
Exercise:
Water Aerobics - 40 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janarella's Weight History
|