Weigh In record (no journal entry) for 03 June 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 162.86g | Prot: 314.93g | Carbs: 273.05g.
Breakfast: Ultra Whey Progenix, Ultra Whey Progenix, Arla Skyr, Exquisa Frischkäse 0,2%, Natreen Pflaumenmus, Aldi Camembert Ecken 13% Fett, Edeka Guten Morgen Roggenbrötchen. Lunch: Low Carb Pancakes, Banane, Nutella Nutella, Farmer Cashews Pikant Gewürzt, Erdnussbutter. Dinner: Power System High Protein Bar, Farmer Cashews Pikant Gewürzt, Haferflocken, Buttella Reines Walnussöl, Ja! Reine Buttermilch, Basic Tomatensauce Klassisch, Rasting Rinderhackfleisch, Gemischter Salat mit Dressing, Bio Planete Kokosfett, Salakis Feta Light. Snacks/Other: Fa Engineered Nutrition L-Leucine, Myprotein Beta Alanin, Power System BCAA, Olimp Glutamine 1400, Olimp Anabolic Amino 5500. more...
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3157 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sexual Activity - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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