ioaq5100's Journal, 03 Jun 16

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Weigh In record (no journal entry) for 03 June 2016

70.7 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 June 2016:

1098 kcal

Fat: 89.86g | Prot: 59.70g | Carbs: 14.02g. Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. more...

1999 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...

Losing 4.4 kg a Week

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ioaq5100's Journal, 03 Jun 16

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ioaq5100's Weight History