Weigh In record (no journal entry) for 06 June 2016
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 99.81g | Prot: 297.56g | Carbs: 244.58g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt, Ultra Whey Progenix, Ultra Whey Progenix, Kaufland Maasdamer Light, Gut & Günstig Delikatess Prosciutto Cotto, Ultra Whey Progenix, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Ultra Whey Progenix, Edeka Guten Morgen Roggenbrötchen, Aldi Camembert Ecken 13% Fett, Exquisa Frischkäse 0,2%, Natreen Pflaumenmus. Lunch: Philadelphia Balance Feta & Gurke, Farmer Cashews Pikant Gewürzt, Nutella Nutella, Erdnussbutter. Dinner: Äpfel, Haferflocken, BBN Proteinblock Juicy Mango, Äpfel, TiP Hähnchenbrustfilets, Grapefruit, Alpro Kokosnussdrink - Original, Strothmann Reine Molke, Salakis Feta Light, Gemischter Salat mit Dressing, Power System High Protein Bar. Snacks/Other: Power System BCAA, Power System BCAA, Olimp Anabolic Amino 5500, Olimp Glutamine 1400, Power System BCAA, Myprotein Beta Alanin, Fa Engineered Nutrition L-Leucine. more...
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3402 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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