Weigh In record (no journal entry) for 06 June 2016
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 55.44g | Prot: 50.03g | Carbs: 161.68g.
Breakfast: Suco de Laranja, Queijo Minas, Bimbo Rap10 Fit. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate, Chuchu, Filé de Peixe no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Granola, Salada de Frutas. Snacks/Other: Itambé Iogurte Desnatado com Pedaços de Frutas Vermelhas, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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2860 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Treadmill - 20 minutes. more...
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Losing 0.7 kg a Week
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Debora Cristine's Weight History
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