Weigh In record (no journal entry) for 01 December 2011
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2147 kcal
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Fat: 86.95g | Prot: 88.45g | Carbs: 222.98g.
Breakfast: Cream Cheese, Blueberry Mini Bagels, asparagus, Onions, Chicken Stock, celery, carrot. Lunch: chicken bean soup, sourdough bread, Tuna Fish Salad. Dinner: red wine, fritos, tomato soup, grilled ham and cheese. more...
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2014 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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