Weigh In record (no journal entry) for 01 December 2011
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77.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1057 kcal
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Fat: 56.85g | Prot: 43.93g | Carbs: 105.16g.
Breakfast: scrambled egg, sausage patty, Bacon (Cured, Pan-Fried, Cooked) , No Calorie Sweetener Packets, Coffee, Baileys Irish Cream, Cream (Half & Half, Fat Free) . Lunch: fritos scoops, ham, pinto beans. Snacks/Other: health wise protein bar, lemon cake. more...
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Losing 0.3 kg a Week
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