Weigh In record (no journal entry) for 10 June 2016
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 65.36g | Prot: 238.31g | Carbs: 253.44g.
Breakfast: Natreen Pflaumenmus, Edeka Guten Morgen Roggenbrötchen, Exquisa Frischkäse 0,2%, Alpro Sojajoghurt - Natur Ungesüßt, Ultra Whey Progenix, Exquisa Quarkcreme Natur 0,2%. Lunch: Ja! Magerquark, Ultra Whey Progenix, Erdbeereisbecher, Alpro Sojajoghurt - Natur Ungesüßt, Ultra Whey Progenix, Gala Äpfel, Nutella Nutella. Dinner: Gala Äpfel, Salakis Feta Light, TiP Hähnchenbrustfilets, Gemischter Salat mit Dressing, Gala Äpfel, Rettichsalat, Hussel Feine Cappuccino-Sticks, Milka Alles Gute Pralinés, Hussel Feine Cappuccino-Sticks. more...
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2794 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Sexual Activity - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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