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Rizka Ariesta
Journal
12 Jun 16
Rizka Ariesta's Journal, 12 Jun 16
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Weigh In record (no journal entry) for 12 June 2016
65 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2016:
325 kcal
Fat: 14.88g | Prot: 14.79g | Carbs: 31.84g.
Dinner:
Fried Egg, Chicken Fried Rice.
more...
1788 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Rizka Ariesta's Weight History
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