Rizka Ariesta's Journal, 12 Jun 16

Weigh In record (no journal entry) for 12 June 2016

65 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

325 kcal

Fat: 14.88g | Prot: 14.79g | Carbs: 31.84g. Dinner: Fried Egg, Chicken Fried Rice. more...

1788 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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Rizka Ariesta's Weight History