Rizka Ariesta's Journal, 14 Jun 16

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Weigh In record (no journal entry) for 14 June 2016

65 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

755 kcal

Fat: 36.44g | Prot: 37.80g | Carbs: 67.87g. Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Cadbury Cadbury Hot Chocolate Drink. Snacks/Other: Ice Cream. more...

1686 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 14 Jun 16

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Rizka Ariesta's Weight History