Rizka Ariesta's Journal, 16 Jun 16

Weigh In record (no journal entry) for 16 June 2016

64 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2016:

322 kcal

Fat: 12.83g | Prot: 14.27g | Carbs: 41.44g. Breakfast: Chicken Vegetable Soup (Low Sodium). Dinner: Potato French Fries. more...

1643 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Rizka Ariesta's Weight History