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Rizka Ariesta
Journal
16 Jun 16
Rizka Ariesta's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
64 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
322 kcal
Fat: 12.83g | Prot: 14.27g | Carbs: 41.44g.
Breakfast:
Chicken Vegetable Soup (Low Sodium).
Dinner:
Potato French Fries.
more...
1643 kcal
Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rizka Ariesta's Weight History
View Complete History