Weigh In record (no journal entry) for 18 June 2016
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 91.95g | Prot: 156.72g | Carbs: 144.23g.
Breakfast: REWE Corned Beef, Alpro Sojajoghurt - Natur Ungesüßt, Alpenmark Maasdamer, Power System Protein Big Block Cocos, Schwarzwälder Kirschtorte. Lunch: Tuc Paprika, Tuc Paprika, Gekochtes Ei, Gemischter Salat mit Dressing, Natreen Apfelmus. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Snacks/Other: Peak Glutamin, Amsport Aminosäuren, Power System BCAA, Peak Plutonium. more...
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3092 kcal
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Exercise:
Boxing - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Vieleicht hol ich dich noch ein mad 😃 oder bist du in der Aufbauphase?
18 Jun 16 by member: bobo1966
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