Weigh In record (no journal entry) for 29 June 2016
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91.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3760 kcal
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Fat: 129.55g | Prot: 277.51g | Carbs: 381.00g.
Breakfast: Äpfel, Pfirsiche, Äpfel, Gut & Günstig Delikatess Prosciutto Cotto, Himbeeren, Ultra Whey Progenix, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Exquisa Frischkäse 0,2%, Gut & Günstig Delikatess Prosciutto Cotto, Harry Mehrkornbrötchen (70g), Milram Frühlingsquark Leicht, Natreen Pflaumenmus. Lunch: TiP Reine Buttermilch, Ultra Whey Progenix, Alpro Kokosnussdrink - Original, Fa Engineered Nutrition pro Core Peanat Butter Caramel Flavour, Fa Engineered Nutrition pro Core Peanat Butter Caramel Flavour, Banane, Oh Yeah! Peanut Butter & Caramel. Dinner: Oh Yeah! Peanut Butter & Strawberry, Seeberger Cashewkerne, Geröstet, Gesalzen, Fa Engineered Nutrition Mass Shock, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Dorfmühle Dinkelnudeln Gekocht, Gut & Günstig Kaisergemüse, Seeberger Cashewkerne, Geröstet, Gesalzen. Snacks/Other: Amsport Aminosäuren, Peak Glutamin. more...
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2351 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sexual Activity - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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