Weigh In record (no journal entry) for 29 June 2016
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 38.50g | Prot: 30.05g | Carbs: 52.96g.
Breakfast: Café. Lunch: Frimesa Nata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Espinafre Cozido (de Espinafre Fresco), Beterrabas Cozidas (de Beterrabas Frescas), Tomates. Dinner: Suco de Laranja, Regina Queijo Coalho Espeto. more...
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Losing 18.9 kg a Week
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silviasalviano's Weight History
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