fegue's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

90 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1818 kcal

Fat: 68.89g | Prot: 47.21g | Carbs: 257.36g. Breakfast: Alpura Yogurt de Fresa, Tortillas de Harina. Lunch: Elote, Empanada de Queso, Maruchan Sopa Instantanea. Dinner: Empanadas de Jamon y Queso, Donas Glaseadas con Azúcar o Chocolate. more...

2689 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes. more...

Losing 2.3 kg a Week

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fegue's Journal, 29 Jun 16

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fegue's Weight History