ioaq5100's Journal, 20 Jan 10

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Weigh In record (no journal entry) for 20 January 2010

77.0 kg Lost so far: 0.5 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2010:

1841 kcal

Fat: 110.61g | Prot: 142.27g | Carbs: 65.66g. Breakfast: atkins shake. Lunch: cheddar cheese, ground beef. Dinner: sirloin steak, mixed salad. Snacks/Other: roasted almond. more...

2237 kcal

Exercise: Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour. more...

Gaining 1.0 kg a Week

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ioaq5100's Journal, 20 Jan 10

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ioaq5100's Weight History