Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ioaq5100
Journal
20 Jan 10
ioaq5100's Journal, 20 Jan 10
ioaq5100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2010
77.0 kg
Lost so far:
0.5 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2010:
1841 kcal
Fat: 110.61g | Prot: 142.27g | Carbs: 65.66g.
Breakfast:
atkins shake.
Lunch:
cheddar cheese, ground beef.
Dinner:
sirloin steak, mixed salad.
Snacks/Other:
roasted almond.
more...
2237 kcal
Exercise:
Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Housework - 1 hour.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ioaq5100's Weight History
View Complete History