Weigh In record (no journal entry) for 04 July 2016
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121 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.92g | Prot: 108.42g | Carbs: 167.40g.
Breakfast: Café, Molico Leite Desnatado em Pó, Zona Sul Pasta de Ricota, Pão Francês sem Miolo. Lunch: Hemmer Mostarda Amarela, Cebolas, Tomates, Alface, Copacol Peito de Frango Desfiado. Dinner: Abóbora Cozida (de Abóbora Fresca), Vapza Peito de Frango Desfiado Cozido, Quero Feijão Carioca. Snacks/Other: Mingau de Aveia, Lombinho de Porco, Sadia Queijo Prato Lanche, Paraibinha Tapioca (Goma de Mandioca Hidratada), Tangerinas, Quaker Aveia em Flocos Finos, Mel, Banana Prata. more...
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4091 kcal
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Exercise:
Water Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Janarella's Weight History
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