Weigh In record (no journal entry) for 08 July 2016
|
73.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 67.81g | Prot: 91.76g | Carbs: 159.98g.
Breakfast: Kiwi, Brunch Brunch Original, Aldi Lachsschinken, Gekochtes Ei, Lidl Ziegenkäserolle, Glocken Bäckerei Rustika Bauernbrot. Lunch: Mangos. Dinner: Salakis Feta Natur, Thunfisch in Wasser (Konserviert), Essig, Senf, Honig, Pflanzenöl, Kopfsalat, Paprika, Tomaten, Gekochtes Ei. Snacks/Other: Ritter Sport Voll-Nuss. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|