Weigh In record (no journal entry) for 10 July 2016
|
91.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 62.02g | Prot: 306.75g | Carbs: 303.67g.
Breakfast: Gala Äpfel, Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%. Lunch: Body Attack Carb Control Peanut Butter Flavour, Bitburger 0,0% Radler Alkoholfrei, WellMix Protein Riegel (70g). Dinner: Gala Äpfel, WellMix Protein Riegel (70g), Zucchini, Cocktailtomaten, Hüttenkäse, Protein Pancakes, Gut & Günstig Reine Buttermilch, Ultra Whey Progenix, Himbeeren. Snacks/Other: Peak Glutamin, Amsport Aminosäuren, Multinorm Magnesium Brausetabletten, Profuel Tunnelblick 2.1, Power System BCAA, White Supps L-Arginin. more...
|
|
3131 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|