Weigh In record (no journal entry) for 12 July 2016
|
71.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 60.38g | Prot: 91.15g | Carbs: 9.82g.
Breakfast: Café, Frimesa Nata. Lunch: Carne de Panela, Ovo Cozido, Tomates. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Ovo Frito. Snacks/Other: Queijo Mozzarella, Sadia Presunto Fatiado, Frimesa Nata, Café. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviasalviano's Weight History
|