Weigh In record (no journal entry) for 15 July 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 81.92g | Prot: 236.46g | Carbs: 241.35g.
Breakfast: Bio-Zentrale Erdnussmus, Gut & Günstig Reine Buttermilch, Ultra Whey Progenix, Sauerteigbrot, Natreen Aprikosenmarmelade, Exquisa Frischkäse 0,2%, Gut & Günstig Delikatess Metzger Schinken, Exquisa Frischkäse 0,2%, Natreen Aprikosenmarmelade, Harry Mehrkornbrötchen (70g), Philadelphia So Leicht 3%, Sauerteigbrot. Lunch: Low Carb Pancakes, Gemischter Salat mit Dressing, Salakis Feta Light. Dinner: Power System Protein Big Block, Gala Äpfel, Alesto Cashewkerne Pikant Gewürzt, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Philadelphia So Leicht 3%, Schär Sauerteigbrot. Snacks/Other: Amsport Aminosäuren, Multinorm Magnesium Brausetabletten, Power System BCAA, White Supps L-Arginin, BMS Kreatin, Profuel Tunnelblick 2.1. more...
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3402 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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