Weigh In record (no journal entry) for 21 July 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 18.69g | Prot: 49.48g | Carbs: 101.11g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Творог (Обезжиренный 1-2% Жира). Lunch: Ашан Куриная Грудка Гриль, Рис Вареный. Dinner: Банан, Мёд, Кефир 1%, Творог (Обезжиренный 1-2% Жира). more...
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2445 kcal
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Exercise:
Desk Work - 1 hour, Standing - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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olchikok's Weight History
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