Weigh In record (no journal entry) for 22 July 2016
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1534 kcal
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Fat: 120.26g | Prot: 73.92g | Carbs: 38.22g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Butter, Ground Pork, Cauliflower, Green Cabbage, Good Seasons All Natural Italian Salad Dressing, Onions, Green Cabbage. more...
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2034 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 2.5 kg a Week
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ioaq5100's Weight History
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