olchikok's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

66.2 kg Lost so far: 1.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

984 kcal

Fat: 46.94g | Prot: 85.01g | Carbs: 55.72g. Breakfast: Кофе (Растворимое), Мёд, Фермерский Продукт Творог 18%. Lunch: Зеленый Чай, Салат из Помидоров и Огурцов, Куриные Грудки (Запеченые). Dinner: Хлеб Черный, Перекресток Овощи Сотэ. Snacks/Other: Абрикос. more...

1856 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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olchikok's Journal, 25 Jul 16

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olchikok's Weight History