ayanks's Journal, 26 Jul 16

Weigh In record (no journal entry) for 26 July 2016

50 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

303 kcal

Fat: 9.94g | Prot: 12.88g | Carbs: 44.45g. Lunch: Pisang, Telur Rebus, Apel. Dinner: Semangka. more...

1323 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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ayanks's Weight History