ayanks's Journal, 27 Jul 16

Weigh In record (no journal entry) for 27 July 2016

49 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

245 kcal

Fat: 5.39g | Prot: 7.85g | Carbs: 46.01g. Lunch: Tomat Merah, Telur Rebus, Pisang. Dinner: Apel, Pepaya. more...

1348 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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ayanks's Weight History