olchikok's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

858 kcal

Fat: 50.82g | Prot: 52.44g | Carbs: 52.15g. Breakfast: Кофе (Растворимое), Мёд, Фермерский Продукт Творог 18%. Lunch: Зеленый Чай, Куриные Грудки (Запеченые), Перекресток Овощи Сотэ. Dinner: Кофе, Мёд, Фермерский Продукт Творог 18%. Snacks/Other: Бананы. more...

1862 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olchikok's Journal, 27 Jul 16

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olchikok's Weight History