Weigh In record (no journal entry) for 27 July 2016
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71.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1595 kcal
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Fat: 134.10g | Prot: 73.53g | Carbs: 24.90g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Good Seasons All Natural Italian Salad Dressing, Sweet Onions, Radish, Cabbage, Butter, Oscar Mayer Smokies Smoked Sausage. more...
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2014 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 1.3 kg a Week
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ioaq5100's Weight History
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