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mihtz71
Journal
29 Jul 16
mihtz71's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 July 2016:
786 kcal
Fat: 31.31g | Prot: 31.88g | Carbs: 116.44g.
Breakfast:
Vigor Iogurte Grego Baunilha, Vigor Requeijão Cremoso Light, Bem Nutrir Pão de Aipim sem Glúten e Lactose.
Lunch:
Cenouras Cozidas, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Vivenda do Camarão Arroz com Brócolis.
more...
2689 kcal
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes.
more...
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mihtz71's Weight History
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