Weigh In record (no journal entry) for 29 July 2016
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.01g | Prot: 40.41g | Carbs: 63.79g.
Breakfast: Кофе с Сахаром, Пятерочка Сыр Пошехонский, Вареное Яйцо. Lunch: Зеленый Чай, Хлеб Бородинский, Огурец (без Кожуры), Помидоры. Dinner: Вешенки, Огурец (с Кожурой), Котлета Куриная. Snacks/Other: Абрикосы. more...
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2036 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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olchikok's Weight History
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