olchikok's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

921 kcal

Fat: 26.46g | Prot: 74.62g | Carbs: 103.69g. Breakfast: Кофе с Молоком и Сахаром, Кофе с Сахаром, Вешенки, Котлета Куриная. Lunch: Перекресток Овощи Сотэ, Грудка Индейки (Приготовленая, Жареная). Dinner: Грейпфрут (Розовый и Красный). Snacks/Other: Грецкие Орехи, Арбуз. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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olchikok's Journal, 30 Jul 16

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olchikok's Weight History