Weigh In record (no journal entry) for 22 December 2011
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2011:
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1331 kcal
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Fat: 28.68g | Prot: 53.00g | Carbs: 229.90g.
Breakfast: Tap Water, Apples, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Pangasius Vietnamese Catfish, Tomato Ketchup, Green Snap Beans, Potatoes (Flesh, with Salt, Boiled), Water. Dinner: Oranges, Turkey Breast Meat and Skin, Whole Wheat Bread, Water. Snacks/Other: Cookie, tangerine. more...
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2748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Running - 10/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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joske432's Weight History
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