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Janarella
Journal
30 Jul 16
Janarella's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
118.5 kg
Lost so far:
11.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
278 kcal
Fat: 7.06g | Prot: 10.71g | Carbs: 40.72g.
Breakfast:
Vitória Queijo Minas Frescal, Plus Vita Pão de Forma Original.
Lunch:
Uva Itália.
more...
3011 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Janarella's Weight History
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