Weigh In record (no journal entry) for 23 January 2010
|
60.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2010:
|
1448 kcal
|
Fat: 60.40g | Prot: 48.61g | Carbs: 188.39g.
Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk, Orange juice Minute maid. Lunch: Schwan's Popper, cracker, tomato, Avacado, cucumber. Dinner: Schwan's Spaghetti Dinner. Snacks/Other: Silver Mint Bars, Sunflower seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|