olchikok's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

66.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1250 kcal

Fat: 70.87g | Prot: 54.36g | Carbs: 104.79g. Breakfast: Кофе (Растворимое), Мёд, Фермерский Продукт Творог 18%. Lunch: Вкус Желаний Сметанник с Черносливом, Свинина Тушеная, Перекресток Овощи Сотэ. Dinner: Кофе, Мёд, Фермерский Продукт Творог 18%. more...

1923 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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olchikok's Journal, 01 Aug 16

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