Dippo Alam's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2016:

1345 kcal

Fat: 37.30g | Prot: 70.32g | Carbs: 175.17g. Breakfast: Lay's Rasa Rumput Laut, Roti Putih, Siomay. Dinner: Nasi Putih, Ikan Lele. more...

2363 kcal

Exercise: Housework - 30 minutes, Motorbike Riding - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...

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Dippo Alam's Weight History

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Dippo Alam's Journal, 01 Aug 16

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Dippo Alam's Weight History