Weigh In record (no journal entry) for 03 August 2016
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71.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 120.60g | Prot: 90.66g | Carbs: 60.38g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Pace Picante Medium Salsa, Young Green Onions, Tomatoes, Cheddar Cheese, Scrambled Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
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2009 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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Losing 1.1 kg a Week
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ioaq5100's Weight History
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