olchikok's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

66 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

884 kcal

Fat: 36.83g | Prot: 60.15g | Carbs: 80.49g. Breakfast: Кофе с Молоком и Сахаром, Фермерский Продукт Творог 18%. Lunch: Кофе с Сахаром, Куриные Голени (Кожа не Съедена), Чечевица Вареная. Dinner: Ржаной Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Нектарины. more...

2405 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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olchikok's Journal, 05 Aug 16

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olchikok's Weight History