Dippo Alam's Journal, 06 Aug 16

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Ini fluktuatif.

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1910 kcal

Fat: 82.18g | Prot: 87.56g | Carbs: 206.01g. Breakfast: Telur Rebus Lunak, Indomie Mi Goreng Cabe Ijo. Lunch: Nasi Merah, Gado Gado. Dinner: Nasi Putih, Kikil. Snacks/Other: Tahu Isi. more...

2274 kcal

Exercise: Housework - 1 hour and 20 minutes, Motorbike Riding - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Dippo Alam's Weight History

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Dippo Alam's Journal, 06 Aug 16

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Dippo Alam's Weight History