Weigh In record (no journal entry) for 07 August 2016
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91 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 55.82g | Prot: 275.81g | Carbs: 272.20g.
Breakfast: WellMix Protein Riegel (70g), Gala Äpfel, REWE Bio Sanft & Schwarz, Harry Mehrkornbrötchen (70g), Exquisa Frischkäse 0,2%, Philadelphia So Leicht Kräuter. Lunch: Knorr Soße zu Geflügel, Ei, Basmati-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art, Hähnchenbrustfilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Aldi Garnelen, Gala Äpfel. Dinner: WellMix Protein Riegel (70g), Nektarinen, WellMix Protein Riegel (70g), WellMix Protein Riegel (70g). Snacks/Other: Power System BCAA, BMS Kreatin, White Supps L-Arginin, Peak Glutamin, Fa Engineered Nutrition L-Leucine, Profuel Tunnelblick 2.1, Multinorm Magnesium Brausetabletten, Peak BCAA TST, Amsport Aminosäuren. more...
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3144 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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