Dippo Alam's Journal, 09 Aug 16

Weigh In record (no journal entry) for 09 August 2016

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 09 August 2016:

1271 kcal

Fat: 20.67g | Prot: 42.59g | Carbs: 240.00g. Breakfast: Roti. Dinner: Martabak. more...

2101 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Dippo Alam's Weight History