ViniZeroGordura's Journal, 10 Aug 16

ViniZeroGordura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2016

104.7 kg Lost so far: 4.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1907 kcal

Fat: 128.50g | Prot: 169.79g | Carbs: 9.60g. Lunch: Bisteca de Porco Grelhada, Sadia Queijo Mussarela, Torresmo, Aurora Linguiça Toscana. Snacks/Other: Cardeal Salsicha à Vinagrete. more...

2825 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ViniZeroGordura's Weight History

View Complete History

ViniZeroGordura's Journal, 10 Aug 16

Submit a Comment

ViniZeroGordura's Weight History