dan_dan_1's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

64 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

1699 kcal

Fat: 112.64g | Prot: 112.99g | Carbs: 817.91g. Lunch: Tahu Isi, Pangsit Kuah Daniel, Mie Goreng Daniel, Nasi Putih Daniel. Dinner: Kerupuk Daniel, Nasi Liwet Komplit Daniel. Snacks/Other: Tempe Goreng Tepung Daniel, Kroket, Kroket. more...

2013 kcal

Exercise: badminton 30 menit daniel - 30 minutes, badminton 1 jam daniel - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dan_dan_1's Journal, 10 Aug 16

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dan_dan_1's Weight History